FITNESS

Katerina Papastathopoulou

Thur, Sep 24

What to Eat Before a Workout: 4+1 Tips

What should you eat before a workout for more energy and a better workout? Discover 4+1 tips, pre-workout meal ideas, and what to avoid.

FITNESS

Ermina Zei

Wed, Sep 23

Running: How Many Calories Do You Burn & What Are the Benefits?

Find out how many calories you burn while running based on your weight and pace, the key benefits of running, and how to get started the right way.

FITNESS

Fanis Angelopoulos

Wed, Sep 23

5 Easy Home Exercises for Weight Loss

Discover 4+1 home exercises for weight loss without equipment and create a quick full-body workout that combines cardio and strength training.

FITNESS

Giannis Kountouris

Wed, Sep 23

Squats: How Long Does It Take to See Results?

Find out how long it takes to see results from squats, how often you should do them, and what it takes to build stronger legs and glutes.

FITNESS

Katerina Perganti

Mon, Sep 14

Burpees: Benefits, Proper Form & Why They're Considered the Ultimate Exercise

Discover what burpees are, how to perform them correctly, and their key benefits.

FITNESS

Nefeli Krana

Mon, Sep 14

Cross Training: What It Is & The Benefits That Will Transform Your Workouts

Discover what cross training is, its key benefits, and how to incorporate it into your workout routine for better results.

FITNESS

Giorgos Pallis

Mon, Sep 14

Rowing Exercise: Proper Technique, Benefits & Muscles Worked

Learn how to perform the rowing exercise correctly, which muscles it targets, and its key benefits for strength and endurance.

FITNESS

Giorgos Pallis

Mon, Sep 14

Back Stretches: 2+1 Exercises for Better Flexibility

Discover 2+1 effective back stretches to help reduce discomfort and improve flexibility.

LATEST NEWS

NUTRITION

Katerina Papastathopoulou

Thur, Sep 24

What to Eat Before a Workout: 4+1 Tips

What should you eat before a workout for more energy and a better workout? Discover 4+1 tips, pre-workout meal ideas, and what to avoid.

FITNESS

Ermina Zei

Wed, Sep 23

Running: How Many Calories Do You Burn & What Are the Benefits?

Find out how many calories you burn while running based on your weight and pace, the key benefits of running, and how to get started the right way.

FITNESS

Fanis Angelopoulos

Wed, Sep 23

5 Easy Home Exercises for Weight Loss

Discover 4+1 home exercises for weight loss without equipment and create a quick full-body workout that combines cardio and strength training.

FITNESS

Giannis Kountouris

Wed, Sep 23

Squats: How Long Does It Take to See Results?

Find out how long it takes to see results from squats, how often you should do them, and what it takes to build stronger legs and glutes.

FITNESS

Katerina Perganti

Mon, Sep 14

Burpees: Benefits, Proper Form & Why They're Considered the Ultimate Exercise

Discover what burpees are, how to perform them correctly, and their key benefits.

FITNESS

Nefeli Krana

Mon, Sep 14

Cross Training: What It Is & The Benefits That Will Transform Your Workouts

Discover what cross training is, its key benefits, and how to incorporate it into your workout routine for better results.

FITNESS

What to Eat Before a Workout: 4+1 Tips

Running: How Many Calories Do You Burn & What Are the Benefits?

5 Easy Home Exercises for Weight Loss

Squats: How Long Does It Take to See Results?

Burpees: Benefits, Proper Form & Why They're Considered the Ultimate Exercise

Cross Training: What It Is & The Benefits That Will Transform Your Workouts

Rowing Exercise: Proper Technique, Benefits & Muscles Worked

Back Stretches: 2+1 Exercises for Better Flexibility

LATEST NEWS

What to Eat Before a Workout: 4+1 Tips

Running: How Many Calories Do You Burn & What Are the Benefits?

5 Easy Home Exercises for Weight Loss

Squats: How Long Does It Take to See Results?

Burpees: Benefits, Proper Form & Why They're Considered the Ultimate Exercise

Cross Training: What It Is & The Benefits That Will Transform Your Workouts

@ICONFITNESSGREECE

!CON CHALANDRI

WORKING HOURS

!CON PATRA

WORKING HOURS