A 45-minute fusion of yoga and Pilates that strengthens your core, improves posture, boosts flexibility, and leaves you feeling balanced and energized.
Yogilates is a dynamic blend of yoga and Pilates that strengthens the whole body, improves posture, increases flexibility, and enhances core stability. Through controlled movements and mindful breathing, it helps you build functional strength, release tension, and leave the class feeling balanced, energized, and aligned.
Perfect for anyone seeking a gentle yet effective full-body practice that blends strength, flexibility, and mindful movement. Suitable for all levels, from beginners to advanced.
Pumped
Patra
45 minutes
Yogilates is a group fitness class that combines elements of Yoga and Pilates, offering a complete workout experience for both body and mind. It helps improve core strength, flexibility, balance, posture, and mobility, while also reducing stress and enhancing your overall sense of well-being.
You can join a Yogilates class by purchasing a membership through the e-shop and booking your spot via the ICON Fitness App booking system, or directly at the reception of ICON Fitness Patras. We recommend booking your place in advance, as spaces in our group classes are limited.
Yogilates combines the controlled strengthening exercises of Pilates with the stretches, breathwork, and relaxation of Yoga. As a result, it places greater emphasis on core strength, stability, and movement control, while maintaining the benefits of Yoga for flexibility, balance, and mental well-being.
You don’t need to bring any special equipment. All you need is comfortable workout clothing, a water bottle, and your yoga mat. Arrive a few minutes early so you can get ready and enjoy the full Yogilates experience.
Yogilates classes are led by the experienced team of instructors at ICON Fitness Patras, who guide you through every stage of the class and adapt the exercises to your fitness level and individual needs, so you can train safely and confidently.
To achieve consistent progress, it is recommended to attend 2–3 Yogilates classes per week, combined with consistency and proper recovery. With regular practice, you will improve your core strength, flexibility, balance, posture, and overall fitness.
