A dynamic 50-minute X-Training class combining functional movements to improve overall fitness, endurance, speed, agility, and mobility.
X-training is a dynamic training method that combines functional movements such as running, rowing, cycling, bodyweight exercises, and workouts with external loads. Its goal: improve overall fitness, muscular endurance, speed, agility, and mobility.
Perfect for those seeking a dynamic, full-body workout that builds strength, endurance, and speed – great for intermediate to advanced levels, with scalable options for beginners.
Energized
50 minutes
X-Training is a dynamic workout that combines different types of exercises for a complete training experience. Through changes in exercises and intensity, you work on strength, endurance, agility and your overall fitness.
X-Training engages different muscle groups and helps you work on strength, endurance and overall fitness at the same time. The variety of exercises makes every workout different, adding intensity and challenge to your training.
The frequency can be adapted to your overall training routine and personal goals. With consistency and regular participation, you can gradually work on your strength, endurance and overall fitness.
You don’t need to be at a specific fitness level to get started. X-Training is suitable for all fitness levels, allowing you to adjust the intensity and effort to suit your own abilities and gradually progress.
At ICON Fitness Patra, you can join the available X-Training classes listed on the weekly class schedule. Check the available days and times and book your spot through the ICON App, available to ICON Fitness Clubs members.
