GLUTES & ABS SCULPT
This class focuses on toning and strengthening the glutes, abs, and legs. A complete workout for these specific muscle groups, especially designed for women!
Super Glutes & Abs | Patra
A 50-minute targeted workout that tones and strengthens glutes, abs, and legs – designed especially for women.
KEY BENEFITS
- Targeted work for glutes, abs & legs
- Increased muscle strength & definition
- Improved core stability & activation
- Enhanced posture & functional movement
- A firmer, lifted, more sculpted silhouette
WHAT TO EXPECT
- Glute & ab activation sequences
- Use of dumbbells, resistance bands, or bodyweight
- Strong focus on technique for maximum results
- A mix of endurance, strength & sculpt movements
- A challenging yet super rewarding session
WHO’S IT FOR
Ideal for anyone looking to strengthen and sculpt their lower body, tone the abs, and see targeted transformation. Perfect for women of all fitness levels – and anyone who loves a focused sculpt workout.
VIBE
Energized
LOCATION
- Chalandri
- Patra
DURATION
50 minutes
SNEAK PEEK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
FAQ
Super Glutes & Abs is a dynamic workout that puts the focus on glutes and abs. With targeted exercises and different challenges, you work on strength, stability and your core, while also activating your lower body.
With Super Glutes & Abs, you target your glutes and abs, strengthen your core and tone your lower body. It’s the workout that helps you give extra focus to two of the most important muscle groups, adding intensity and variety to your training.
No! You don’t need any previous experience. Super Glutes & Abs is suitable for different fitness levels, allowing you to adjust the intensity to suit your own abilities, gradually improve your performance and see visible results in your body.
Each Super Glutes & Abs class lasts 50 minutes, giving you the time to target your glutes, abs and core through a dynamic workout.
You don’t need to bring your own equipment. Everything you need for Super Glutes & Abs is available at ICON Fitness Patra. Just bring comfortable workout clothes, training shoes, a water bottle and the motivation for a powerful workout!
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