Inspired by Joseph Pilates, this 50-minute class blends strength and flexibility to improve posture, elasticity, and balance while boosting mental and physical productivity.
Inspired by Joseph Pilates, this unique program combines strength and flexibility exercises to immediately improve posture, elasticity, and balance. Become more productive, both mentally and physically, and significantly enhance your quality of life.
Perfect for those seeking better posture, a stronger core, improved flexibility, and enhanced daily functionality — suitable for all fitness levels, from beginners to advanced.
Energized & Pumped
50 minutes
Pilates combines strength and flexibility exercises in a workout that focuses on controlled movement and proper body posture. Through targeted exercises, you work your entire body, improve your balance and flexibility, and develop greater body awareness.
Pilates helps improve body posture, flexibility and balance, while also building strength and better control of your movements. It is an effective way to work your body with greater precision and improve your overall fitness.
In Pilates classes, you work through controlled movements and exercises that engage different muscle groups, with a focus on strength, flexibility, balance and body control. The movements can be adapted to your fitness level, allowing you to participate and gradually progress.
You don’t need any special preparation for your first Pilates class. Just bring comfortable workout clothing, a water bottle and an open mind to try a different way of training. You don’t need any previous experience. ICON Fitness Patra programmes are suitable for all fitness levels.
