A 50-minute high-energy bike workout with lighting and music, adaptable to all levels, while training legs and upper body.
Indoor Cycling is an intense aerobic workout with fans all over the world! Using stationary bikes in a studio with special lighting and motivating music, it adapts easily to every fitness level while training the legs, core, and even the upper body.
Perfect for anyone wanting a powerful cardio session, stronger legs and endurance, high calorie burn, and a studio experience filled with music, rhythm, and group vibe – suitable for all fitness levels.
Pumped
50 minutes
Indoor Cycling is a dynamic 50-minute cardio workout that helps improve aerobic capacity and cardiovascular endurance. It also helps strengthen the legs and glutes, engages the core and arms, and provides a high-calorie and fat-burning workout. It is also a low-impact form of exercise that is gentle on the joints.
At ICON Fitness Patras, Indoor Cycling takes place in a specially designed studio with stationary bikes, dynamic music and dedicated lighting. Changes in intensity, resistance and pace create a unique workout experience, while the group atmosphere adds even more energy to every class.
No, you don’t need any previous experience. Indoor Cycling is suitable for all fitness levels, and you can adjust the intensity and effort to suit your own fitness level. Whether you’re just starting out or already exercise regularly, you can follow the pace of the class and gradually progress.
For Indoor Cycling, you should wear comfortable sportswear and training shoes that allow you to move comfortably throughout the workout. It’s also a good idea to bring a water bottle, as this is a dynamic cardio workout.
You can check the class timetable at ICON Fitness Patra and book your place. If you’d like to try the class, a free trial is also available.
