A 50-minute cardio workout with quick exercise transitions that boost aerobic capacity and strength.
A cardio workout that combines quick exercise transitions aimed at boosting aerobic capacity and muscle strength. Highly recommended for everyone, since it doesn’t require familiarity with choreography or complex step combinations. As the tempo rises, so do your heartbeats!
Perfect for anyone seeking a dynamic cardio & strength workout without complex steps – suitable for all fitness levels.
Energized
50 minutes
Cross Training is a dynamic group class that combines functional movements, bodyweight exercises and training with equipment, offering a complete workout experience. Its goal is to improve strength, endurance, speed, agility and your overall fitness, through a variety of workouts.
Cross Training is based on combining different types of exercises, incorporating strength, cardio and functional training. The variety of movements, the ability to adapt the intensity to your fitness level and the focus on proper technique help improve overall fitness, while making every class more engaging and full of energy.
For consistent progress, it is recommended to attend 2–3 Cross Training classes per week, while allowing for proper recovery and maintaining consistency in your training. With regular participation, you can improve your strength, endurance and overall fitness.
Yes, Cross Training is suitable for all fitness levels. Our instructors adapt the exercises and intensity to your abilities, allowing you to train safely and progress gradually, whether you are just starting out or already exercise regularly.
You don’t need to bring your own equipment. At ICON Fitness Patras, you’ll find everything you need for the class. All you need to bring is comfortable workout clothing, training shoes, a water bottle and the motivation to give it your best!
