A 30-minute small group training with exclusive focus on the glutes and lower body. You work on strength, stability, and muscle activation, building a strong and functional lower body.
A focused workout on the gym floor, designed to work your lower body with precision. Through progressive strength training, you build glutes and legs that aren’t just toned — they’re functional, stable, and ready for your everyday life.
Anyone looking for targeted work on the glutes and lower body – whether you’re just starting out or already training and want to add focused work to your routine. Small group format, suitable for all levels.
Strong & Sculpted
Patra
30 minutes
CAPACITY 8 people
Booty Lift is a 30-minute small group training session focused exclusively on the glutes and lower body. Through progressive strength training, you work on strength, stability and muscle activation, building a strong and functional lower body.
Each Booty Lift session lasts 30 minutes and takes place in a small group of up to 8 people. The small group format gives you more personalized guidance and helps you stay focused on every exercise.
Booty Lift includes targeted exercises for the glutes and lower body, such as hip thrusts, squats, lunges, deadlifts and glute isolation drills. Equipment such as barbells, dumbbells, kettlebells, minibands and benches is also used to increase the challenge and work on your strength and stability.
