Body Shape | Patra

A 50-minute full-body workout using dumbbells and resistance bands to build a lean, toned physique. Body Shape is an effective muscle-toning class for everyone.

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FULL-BODY STRENGTH

Grab your dumbbells and resistance bands and let’s work out the entire body with the ultimate goal of creating a lean, toned physique. Take a deep breath and let’s get started! A muscle-toning program for everyone.

KEY BENEFITS

  • Even muscle toning across the whole body
  • Strengthening of upper & lower body
  • Core activation and improved posture
  • Boosted metabolism & calorie burn
  • A leaner, tighter, more sculpted silhouette

WHAT TO EXPECT

  • Use of dumbbells & resistance bands
  • Targeted exercises for all major muscle groups
  • A mix of strength & sculpting movements
  • Low to moderate intensity with clear guidance
  • A session that leaves you feeling stronger & more defined

WHO’S IT FOR

Perfect for anyone who wants to tone evenly, strengthen their body, tighten their silhouette, and feel more sculpted – suitable for beginners and all fitness levels.

VIBE

Energized

LOCATION

  • Chalandri
  • Patra

DURATION

50 minutes

SNEAK PEEK OF THE CLASS

body shape sneakpeak

WHAT’S NEXT?

Free Trial

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Timetable

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Contact

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FAQ

Body Shape is a 50-minute full-body workout using weights and resistance bands, designed to tone and strengthen the entire body. You can attend a Body Shape class at ICON Fitness Patra by checking the class timetable and booking your place. The class is suitable for all fitness levels.

 

 

Body Shape provides balanced muscle toning throughout the body and helps to strengthen the upper and lower body. At the same time, it activates the core, helps improve body posture and contributes to increased metabolism and calorie burn.

The frequency of participation can be adapted to your overall training routine and personal goals. With consistency and regular participation, you can gradually work on muscle toning, strength and your overall fitness.

Body Shape is a full-body workout that targets all major muscle groups. It includes exercises for the upper and lower body, as well as exercises that activate the core, with the aim of strengthening and toning the body.

You do not need to bring your own special equipment. The class uses weights and resistance bands, which are an essential part of the workout.

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