FULL-BODY STRENGTH
Body Pump™ is the world’s most popular barbell class by Les Mills International, blends free weights with high reps and motivating instruction. You’ll walk out stronger, energized, and ready to take on anything.
Bodypump | Patra
A 50 minute fast-paced barbell class that burns fat, tones muscle, and builds serious motivation.
KEY BENEFITS
- Burn fat & build lean muscle
- Scientifically structured moves
- Motivating playlists
- Fast results with short classes
What to Expect
Low to medium weights + high reps. You’ll follow instructor-led movements that work your entire body -legs, core, arms, back – all to music that keeps you pushing.
WHO’S IT FOR
Great for beginners, gym returners, and anyone wanting results without extreme lifting.
VIBE
Energized
LOCATION
- Chalandri
- Patra
DURATION
50 minutes
SNEAK PEEK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
FAQ
Body Pump is a dynamic workout that helps you build strength, muscular endurance and overall fitness. Through exercises using resistance and weights, you engage different muscle groups and add intensity to your training.
Body Pump combines weight-based exercises, different muscle groups and a dynamic pace in one complete group workout. The energy of the group and guidance from our Trainers make every class more motivating, helping you stay focused and give it your best.
The frequency can be adapted to your overall training routine and personal goals. With regular participation, you can gradually work on your strength, muscular endurance and overall fitness.
You can check the class schedule at ICON Fitness Patra and book your spot through the ICON App, which is available to members of ICON Fitness Clubs.
@ICONFITNESSGREECE
