A unique 50-minute program that blends asanas and pranayama to balance chakra energy, boosting performance, productivity, and overall quality of life.
A unique program that harmoniously blends asanas (poses) and pranayama (breathing techniques) to help control the energy of the chakras. See immediate results in performance, become more productive, and greatly improve your quality of life.
Perfect for anyone looking to integrate strength, flexibility, and energetic balance. Ideal for all levels and especially for those seeking a holistic, mindfulness-driven yoga experience.
Balanced
50 minutes
Yes! At ICON Fitness Chalandri, you can join group Yoga classes designed to improve your flexibility, strength, balance, and overall well-being. The classes are suitable for all fitness levels and are led by our experienced instructors.
Yoga helps improve flexibility, posture, and muscular strength, while also reducing stress and enhancing focus. It is a holistic practice for both the body and mind, helping you achieve greater balance in your everyday life.
No previous experience is required. Yoga at ICON Fitness Chalandri is suitable for both beginners and more experienced participants, as our instructors adapt the practice to your individual needs and fitness level.
A typical Yoga class lasts 50 minutes, providing the ideal amount of time for mobility, breathwork, and relaxation, so you leave feeling refreshed, balanced, and rejuvenated.
You do not need any special equipment. Simply wear comfortable clothing, bring a water bottle and your yoga mat, and come ready to dedicate quality time to your body and mind.
