A dynamic 50-minute X-Training class combining functional movements to improve overall fitness, endurance, speed, agility, and mobility.
X-training is a dynamic training method that combines functional movements such as running, rowing, cycling, bodyweight exercises, and workouts with external loads. Its goal: improve overall fitness, muscular endurance, speed, agility, and mobility.
Perfect for those seeking a dynamic, full-body workout that builds strength, endurance, and speed – great for intermediate to advanced levels, with scalable options for beginners.
Energized
50 minutes
Yes! X-Training at ICON Fitness Chalandri is a dynamic, high-intensity training program that combines strength training, cardio, and functional exercises to improve your overall fitness.
X-Training helps improve strength, endurance, speed, and agility, while supporting calorie burning and enhancing cardiovascular fitness. It is a comprehensive workout designed to elevate your overall fitness level.
For optimal results, it is recommended to attend 2–3 X-Training sessions per week, combined with proper recovery and consistency in your training routine.
X-Training is suitable for all fitness levels. Our instructors adapt the exercises to your experience and fitness level, allowing you to train safely and improve progressively.
You can easily register through our e-shop, by phone, or directly at the reception desk of ICON Fitness Chalandri.
