TRX is a 30-minute special suspension training method designed to build strength and balance.
Total Resistance Exercise (TRX): A dynamic suspension training method that uses your bodyweight to build strength, balance, and total-body control. Through controlled movements and constant core engagement, TRX helps improve stability, coordination, and overall functional fitness.
Perfect for anyone wanting to build strength, enhance stability, and improve total-body control – suitable for beginners and advanced members due to its high adaptability.
Energized
Chalandri: Outdoor Area/Gym Area
30 minutes
TRX training uses your own body weight to improve strength, stability, balance, and coordination. At the same time, it engages your core throughout every exercise, helps improve posture, and provides a comprehensive full-body workout.
At ICON Fitness Chalandri, our trainers place strong emphasis on proper technique and adapt each exercise to your fitness level, allowing you to train safely and confidently. Our modern gym spaces, specialized equipment, and expert coaching create a complete and motivating training experience.
TRX is suitable for all fitness levels. Whether you are taking your first steps into fitness or already have training experience, the exercises are tailored to your abilities so you can train safely and achieve steady progress.
You do not need to bring your own equipment. At ICON Fitness Chalandri, everything you need for your TRX class is provided. Simply wear comfortable workout clothes, athletic shoes, bring a water bottle, and come ready to train.
A typical TRX class lasts approximately 50 minutes, providing the ideal amount of time for strength training, stability exercises, and a comprehensive functional full-body workout.
TRX activates almost every major muscle group in the body, with particular emphasis on the core, back, chest, shoulders, arms, and legs. Every exercise requires continuous engagement of the stabilizing muscles, delivering an effective and challenging full-body workout.
