A 50-minute high-energy bike workout with lighting and music, adaptable to all levels, while training legs and upper body.
Indoor Cycling is an intense aerobic workout with fans all over the world! Using stationary bikes in a studio with special lighting and motivating music, it adapts easily to every fitness level while training the legs, core, and even the upper body.
Perfect for anyone wanting a powerful cardio session, stronger legs and endurance, high calorie burn, and a studio experience filled with music, rhythm, and group vibe – suitable for all fitness levels.
Pumped
50 minutes
Indoor Cycling at ICON Fitness Chalandri stands out by combining an intense cardiovascular workout with motivating music, rhythm, and expert guidance from our instructors, all within specially designed Cycling Studios. Every class is designed to keep your energy levels high while improving your overall fitness in a fun and engaging way.
At ICON Fitness Chalandri, you’ll find modern stationary bikes, dedicated Cycling Studios, and expert coaching from our experienced instructors. The program is structured to accommodate all fitness levels, ensuring an enjoyable and effective workout for everyone.
Indoor Cycling helps improve cardiovascular endurance, supports calorie burning, and strengthens your legs and glutes. It also helps reduce stress, boost your energy levels, and enhance your overall well-being.
To prepare for your Indoor Cycling class, wear comfortable workout clothes, bring a water bottle, and arrive a few minutes early so you can properly adjust your bike. Our instructors will guide you through the setup and support you throughout the entire class.
You do not need to bring your own equipment. Simply wear comfortable athletic clothing, training shoes, and bring a water bottle. The bikes and all necessary equipment are provided by the gym.
