GLUTES & ABS SCULPT
This class focuses on toning and strengthening the glutes, abs, and legs. A complete workout for these specific muscle groups, especially designed for women!
Super Glutes & Abs | Chalandri
A 50-minute targeted workout that tones and strengthens glutes, abs, and legs – designed especially for women.
KEY BENEFITS
- Targeted work for glutes, abs & legs
- Increased muscle strength & definition
- Improved core stability & activation
- Enhanced posture & functional movement
- A firmer, lifted, more sculpted silhouette
WHAT TO EXPECT
- Glute & ab activation sequences
- Use of dumbbells, resistance bands, or bodyweight
- Strong focus on technique for maximum results
- A mix of endurance, strength & sculpt movements
- A challenging yet super rewarding session
WHO’S IT FOR
Ideal for anyone looking to strengthen and sculpt their lower body, tone the abs, and see targeted transformation. Perfect for women of all fitness levels – and anyone who loves a focused sculpt workout.
VIBE
Energized
LOCATION
- Chalandri
- Patra
DURATION
50 minutes
SNEAK PEEK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
FAQ
Glutes & Abs classes at ICON Fitness Chalandri are designed to strengthen your glutes and abdominal muscles, improving overall core strength and stability. They also help enhance muscle tone, promote better posture, and support improved performance in other types of training.
The Glutes & Abs program enhances your functional strength, improves balance, and promotes better core engagement with every movement. With regular training, you will notice improvements in your strength, endurance, and stability.
Glutes & Abs classes are suitable for all fitness levels. Our instructors adjust the intensity of the exercises to match your abilities, allowing you to train safely whether you are a beginner or a more experienced participant.
No, you do not need to bring any equipment. The classes use simple training equipment such as resistance bands and light weights, all of which are provided by the gym.
For optimal results, it is recommended to attend 2–3 Glutes & Abs sessions per week, combined with proper recovery and consistency in your training routine.
@ICONFITNESSGREECE
