It’s all about balance! A 45-minute functional training session inspired by surf sports using Surfset boards!
A functional training session inspired by surf sports and designed to challenge your stability, strength, and coordination. Using Surfset boards, you’ll work through dynamic movements that mimic the feel of surfing, activating your core and improving full-body control while keeping the workout fun, engaging, and uniquely effective.
Perfect for anyone wanting a unique full-body workout that builds strength, balance, and core control – suitable for all levels, from beginners to advanced.
Energized
Chalandri
50 minutes
Float Training is a dynamic group workout performed on specially designed unstable platforms, engaging your entire body with every movement. The combination of balance, strength, and stability exercises activates the deeper core muscles, improves body control, and makes every workout more challenging and enjoyable.
Float Training helps improve balance, stability, core strength, and overall body coordination. At the same time, it enhances muscular endurance, increases the activation of multiple muscle groups, and offers a fun and unique workout experience.
To achieve consistent progress, it is recommended to attend 2–3 Float Training sessions per week, combined with proper post-workout recovery. With regular participation, you will improve your strength, balance, and body control.
Absolutely! Float Training is suitable for all fitness levels. Whether you are just starting your fitness journey or already have training experience, our instructors adapt the exercises to your abilities, allowing you to train safely and progress with confidence.
No, special preparation is required. Wear comfortable workout clothes, bring a water bottle, and arrive a few minutes early to get ready. Our instructors will guide you throughout the entire class, ensuring you get the most out of your Float Training experience.
