FULL-BODY STRENGTH
Grab your dumbbells and resistance bands and let’s work out the entire body with the ultimate goal of creating a lean, toned physique. Take a deep breath and let’s get started! A muscle-toning program for everyone.
Body Shape | Chalandri
A 50-minute full-body workout using dumbbells and resistance bands to build a lean, toned physique. Body Shape is an effective muscle-toning class for everyone.
KEY BENEFITS
- Even muscle toning across the whole body
- Strengthening of upper & lower body
- Core activation & improved posture
- Boosted metabolism & calorie burn
- A leaner, tighter, more sculpted silhouette
WHAT TO EXPECT
- Use of dumbbells & resistance bands
- Targeted exercises for all major muscle groups
- A mix of strength & sculpting movements
- Low to moderate intensity with clear guidance
- A session that leaves you feeling stronger & more defined
WHO’S IT FOR
Perfect for anyone who wants to tone evenly, strengthen their body, tighten their silhouette, and feel more sculpted – suitable for beginners and all fitness levels.
VIBE
Energized
LOCATION
- Chalandri
- Patra
DURATION
50 minutes
SNEAK PEEK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
FAQ
Body Shape classes help improve your overall fitness, tone your body, and increase muscular endurance. By combining strength training and cardio exercises, they provide a comprehensive workout designed to help you burn calories and achieve a more toned physique.
At ICON Fitness Chalandri, Body Shape stands out thanks to the expert guidance of our instructors, a strong focus on proper technique, and a structured program tailored to your fitness level. This allows you to train safely and achieve steady progress without placing unnecessary strain on your body.
A typical Body Shape class lasts approximately 45–50 minutes, and attending 2–3 sessions per week is recommended for the best results. Consistency is the key to improving your strength, muscle tone, and endurance.
Body Shape classes use a variety of functional training equipment, including resistance bands, dumbbells, and step platforms, combined with bodyweight exercises. This combination makes every workout more dynamic and effective.
Yes! Body Shape is suitable for all fitness levels. Our instructors adapt the exercises to your abilities, allowing you to start safely and progress at your own pace.
You can easily register through our e-shop, by phone, or directly at the ICON Fitness Chalandri club. You also could try a class before enrolling on a regular basis.
@ICONFITNESSGREECE
