A 60-minute Hyrox class combines strength, cardio and endurance in a dynamic 8-station circuit workout, inspired by the world’s fastest-growing fitness race.
Hyrox is the world’s most powerful fitness trend, and it’s arrived at ICON FITNESS Chalandri. Work through 8 stations of functional movements that engage every muscle group, track your progress, build endurance and strength – and become part of a global performance community.
Powered by Les Mills, official global partner of HYROX.
For anyone looking for a complete, measurable workout with real performance results. Ideal for beginners looking for a challenge, fitness enthusiasts wanting something powerful, and competitive athletes preparing for HYROX events – suitable for all levels.
Powerful & Competitive
Chalandri
60 minutes
Hyrox is a dynamic 60-minute class that combines strength, cardio and endurance in a complete 8-station circuit workout. Inspired by the global HYROX race – the world’s fastest-growing fitness event – you work through stations with functional movements such as wall balls, sled push, rowing, ski erg and running. At ICON Fitness Chalandri, the class is powered by the official partnership with Les Mills, global partner of HYROX.
Hyrox builds strength, endurance and cardiovascular fitness at the same time, improves your overall athletic performance, and gives you measurable results over time. It’s also ideal for functional strength, as the movements mimic natural, everyday actions.
No. Hyrox is suitable for all levels. Our certified Les Mills instructors adjust the intensity, weight and technique of every exercise to match your abilities, so you can progress gradually – whether you’re starting for the first time or preparing for HYROX competition.
Yes. The Hyrox class at ICON FITNESS Chalandri is designed to build the skills, strength and endurance you need for HYROX competition. Whether you’re aiming for an event or simply want a more powerful workout, you’ll see real progress.
All three are demanding workouts, but Hyrox has a specific structure: 8 functional stations that combine cardio and strength in equal proportion, with a set order and timed execution. It’s more predictable than CrossFit, more complete than HIIT, and designed for performance you can measure in real numbers.
A typical Hyrox class at ICON Fitness Chalandri lasts 60 minutes, with a warm-up, the main circuit workout, and a cool-down for full-body activation.
