FULL-BODY STRENGTH
BODYPUMP™ is the world’s most popular barbell class by Les Mills International, blends free weights with high reps and motivating instruction. You’ll walk out stronger, energized, and ready to take on anything.
BodyPump | Chalandri
A 50 minute fast-paced barbell class that burns fat, tones muscle, and builds serious motivation.
KEY BENEFITS
- Burn fat & build lean muscle
- Scientifically structured moves
- Motivating playlists
- Fast results with short classes
What to Expect
Low to medium weights + high reps. You’ll follow instructor-led movements that work your entire body -legs, core, arms, back – all to music that keeps you pushing.
WHO’S IT FOR
Great for beginners, gym returners, and anyone wanting results without extreme lifting.
VIBE
Energized
LOCATION
- Chalandri
- Patra
DURATION
50 minutes
SNEAK PEEK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
FAQ
BodyPump is a Les Mills group barbell workout designed to build strength and improve muscle tone across the entire body. It combines repetitive movements using light to moderate weights with high repetitions, delivering an effective full-body workout.
The BodyPump program includes fundamental exercises such as squats, lunges, chest presses, deadlifts, and shoulder exercises, targeting all the major muscle groups for a balanced, full-body training session.
A BodyPump workout can help you burn a significant number of calories by combining elements of strength training and cardio. The exact number of calories burned depends on your workout intensity and individual fitness level.
Yes! BodyPump is suitable for all fitness levels. Our instructors help you adjust the weights and intensity to match your abilities, allowing you to start safely and progress at your own pace.
For the best results, it is recommended to attend 2–3 BodyPump sessions per week, combined with proper recovery and consistency in your training routine.
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