ABS & CORE
A fast, but focused workout designed to fire up your abs and strengthen your lower back. Expect targeted movements that build a powerful core, support your spine, and boost your overall stability in just a few minutes.
Abs Express | Chalandri
A 15-minute workout targeting abs and lower back with a strong focus on strengthening the core and spine.
KEY BENEFITS
- Stronger abs & lower back
- Improved spinal support
- Better posture
- Increased stability & balance
- Quick and effective core activation
WHAT TO EXPECT
- A short but intense session
- Focused exercises for core & spine
- Clean technique & dynamic tempo
- A noticeable sense of stability & core engagement from the start
WHO’S IT FOR
Perfect for anyone who wants a stronger core, better posture, and an efficient workout in minimal time – great for both beginners and advanced members.
VIBE
Energized
LOCATION
- Chalandri: Gym Area
- Patra: Gym Area
DURATION
15 minutes
SNEAK PEEK OF THE CLASS
WHAT’S NEXT?
Free Trial
Timetable
Contact
FAQ
Abs Xpress is a short but high-intensity group fitness class that focuses exclusively on strengthening the core and abdominal muscles. It includes exercises targeting the upper abs, lower abs, obliques, and lower back muscles, providing a comprehensive core workout.
Abs Xpress helps improve core strength, stability, and posture. It also enhances functional strength, supports better performance in other types of training, and helps you develop greater control over your everyday movements.
To achieve consistent progress, it is recommended to attend 2–3 Abs Xpress sessions per week, combined with a balanced training program and proper recovery. Consistency will help strengthen your core and improve your overall fitness.
Abs Xpress is suitable for all fitness levels. Whether you are just beginning your fitness journey or already have training experience, our trainers adapt the exercises to your abilities, allowing you to train safely and progress with confidence.
An Abs Xpress class lasts approximately 30 minutes, delivering an effective, high-intensity workout that can easily be combined with other group fitness classes or your individual training routine.
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