FFWD

15-minute classes that take place on the Gym Floor. When you don’t have much time to spare, but you know you have much work to do! FFWD classes, categorized into ABS (for your 6-pack), MVP (feel the HIIT), SUSPENSION (a very successful functional workout, using exercise bands), BOXING (workout like a pro boxer) and FFWD BOOTY BUILDER (tone your leg muscles) programs.