The world’s most popular program combining free weights to reduce body fat, muscle strength and physical fitness in the short term! Using low to medium pounds and a high number of repetitions, BODYPUMP offers a complete body workout that achieves a loss of up to 540 calories. The instructor through scientifically proven moves, guides the participants in the proper execution of the exercises, which are combined with excellent playlists. This creates a climate that motivates trainees to return to the lesson again and again, aiming higher and higher!